Take a break from your day and explore the world of yoga in the beautiful setting of Art Space.
Just like practicing yoga, visiting an art museum can also be a restorative experience! Many of the same feelings are evoked by yoga and art, such as inspiration, joy and relaxation.
The hour-long session offered by registered yoga teacher Beth Shelly, will provide an opportunity to practice a series of gentle yoga poses inspired by the art in the space.
Beginners are welcome. Yoga mats are available. Wear comfortable clothing that will allow you to stretch. Cost $8.00. Bring a friend or co worker.
It's just too much fun to do tree pose among works of art. Or downward facing dog, observing the piece upside down, for a different perspective.
Instructor: Beth Shelly brings a playful spirit and humorous energy to the yoga mat. As an athlete and competitive sports enthusiast, Beth feels yoga is the most important aspect of one's fitness regiment. After a sports injury Beth has experienced, first hand, how yoga transforms the human body and spirit as well as increasing performance. Additionally she draws on yoga’s grounding and calming focus as a survival guide to raising two teenagers. Beth holds a yoga teachers certification & RYT 200 from North Raleigh School of Yoga. She has attended countless workshops up and down the east coast in order to improve as a yoga student, and is very enthusiastic about sharing this knowledge with as many friend as she can reach.
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.