The original Boca Deca is back baby!
The Boca Deca is a roughly 10 (deca) kilometer run in Boca Raton with a 5k (3.1 mile) option. Since the course is a straight 'out-and-back' run, you can turn back at any time. The bridge that crosses our path is Palmetto Park Rd and is the turnaround point for those wanting to run 3 miles. We meet at 7:50 and start the run at 8. Rain or shine, "The Deca" will be run!
Click here to view the route.
We're going to be all sweaty or get wet from rain so ladies, you may want to avoid wearing a white shirt. Also, you may want to bring a towel to dry off or place on the floor for stretching. Please bring your own hydration.
Please park in the pool area. See the map.
Then after the run, join us for breakfast at Cracker Barrel! Bring a change of clothes (or at least a shirt) so you can join us for some serious calorie consumption!
Call me if you have any questions.