Key Biscayne Swim, Bike, Run-meet @Beach Access 9(last parking before Seaquarium

We have two groups; we welcome newbies or chat with our IronMan. Flexibility, helping each other out and reaching our goals is the Key to Success :-)

(1) Sprint to Olympic DISTANCES - Juan[masked] (text or call)

SWIM approx 1/4, 1/2 or even 1 mile (begin 7:15/7:30)

BIKE approx 15 miles - 30 miles (between 7:30 to 9:30 latest finish)

RUN for 30 minutes (including bridge) 

We are DONE by 10:00AM  

 

(2) Olympic to Half Iron DISTANCES - Antonio[masked] (text or call)

SWIM approx 1 mile and longer (begin 6:45/7:00)                                             

BIKE approx 30 miles - 50 miles (between 8:00 - 10:30 latest finish) 

RUN for 1 hour or 5-10 miles (including bridge) 

We are DONE  no later than 11:30AM 

Come train with us for Publix Escape, or a FULL Ironman.   See yoU out here soon!

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  • Alfonso F.

    Intense .... at least the bridge ..everything else great

    October 5, 2013

    • Michael R.

      Indeed. 2nd time pedaling up The Hill was quite challenging against the headwinds. Running it was easier this time than last week though. :-)

      1 · October 5, 2013

    • A former member
      A former member

      The sun beating down was not easy on the run either

      2 · October 5, 2013

  • A former member
    A former member

    Looking forward to having a great session tomorrow. See you all out there. Will be in water no later than 7. If anyone arrives late...just jump in and we will meet in lot to prep bikes at 7:45. Call or text between 6 and 7 AM if you need guidance on meet up. Cell[masked]

    October 4, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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