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Key Biscayne Swim, Bike, Run-meet @Beach Access 9(last parking before Seaquarium

We have two groups; we welcome newbies or chat with our IronMan. Flexibility, helping each other out and reaching our goals is the Key to Success :-)

(1) Sprint to Olympic DISTANCES - Juan[masked] (text or call)

SWIM approx 1/4, 1/2 or even 1 mile (begin 7:15/7:30)

BIKE approx 15 miles - 30 miles (between 7:30 to 9:30 latest finish)

RUN for 30 minutes (including bridge) 

We are DONE by 10:00AM  

 

(2) Olympic to Half Iron DISTANCES - Antonio[masked] (text or call)

SWIM approx 1 mile and longer (begin 6:45/7:00)                                             

BIKE approx 30 miles - 50 miles (between 8:00 - 10:30 latest finish) 

RUN for 1 hour or 5-10 miles (including bridge) 

We are DONE  no later than 11:30AM 

Come train with us for Publix Escape, or a FULL Ironman.   See yoU out here soon!

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  • A former member
    A former member

    Hi I'm a first timer interested in doing a tri, I'm coming this Saturday and promise to try my best!

    November 6, 2013

    • A former member
      A former member

      Great. Text me beforehand if you have any questions. I'm jumping in water at 7 sharp with Jay, but the rest of the group usually shows up 7:30 so your call. My cell is[masked]

      November 6, 2013

    • A former member
      A former member

      We are planning on doing light swim from 7-7:45 then biking out for 1-2 loops and 5k after.

      November 6, 2013

  • A former member
    A former member

    Check out this great article on the USAT website regarding training in the off-season training tips: http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/offseason-training-tips-110413.aspx

    November 5, 2013

  • A former member
    A former member

    I'll see everyone Saturday on KB. Going to do light swim working on technique with Jay. Also, have some first timers that want to get in shape for the off season that will be joining me for the bike and run. Off season goals and 2014 will really be focused on the bike and the run. In my first season I've come to quickly realize this is where times are made. Also, I would encourage everyone to share information on a weekly basis regarding training tips on the message board so we can all make gains together as a group.

    November 5, 2013

3 went

  • Juan O.
    Event Host
  • A former member
  • A former member

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