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Name/Description Type Size Uploaded By Uploaded On

$25_Email_Coupon_End­ of Year

$25 off of $100 purchase or more at Sports Authority.

Adobe Acrobat file 1.2M Larry K. Sep 26, 2011


Triathlon clinic details.

Adobe Acrobat file 751K Larry K. Jun 14, 2011

Core Workout

Core workout document from Dr. Kevin Christie.

Word file 149K David H. Jun 8, 2010

Directions Briney

Map with Directions to Briney's

an image 46K Karin W. Sep 30, 2010


Spread fingers during swimming - The science.

Adobe Acrobat file 349K Larry K. Jan 3, 2013

First Marathon Training Program

First marathon Training Program

Adobe Acrobat file 35K Larry K. Nov 23, 2009


an image 89K Larry K. Apr 1, 2012


Theordore Roosevelt Motivational Quote

Adobe Acrobat file 25K Larry K. Jul 22, 2010


BOGO Flyer Runner's Depot Aventura

an image 161K Becky Jul 15, 2010


Coral Springs Runners Depot Grand Opening Celebration Flyer

an image 66K Becky Jan 21, 2010


Runners Depot Clinic for Runners and Triathletes

Adobe Acrobat file 143K Karin W. Jun 18, 2009

Springs Splash workouts

Springs Splash Workouts- these are our swim workouts up to 1/20/2010 for those of you who couldn't make it to the meetup.

Excel spreadsheet 44K Jess Jan 20, 2010


Stroke rate chart

an image 56K Larry K. Jun 17, 2010

Swim Workout

Excel File with Jess Swim Workout

Excel spreadsheet 16K Elias P. Jan 15, 2010


Image File of Swim Workout

an image 47K Elias P. Jan 15, 2010


Swim Smooth Chart - add your own initials! It's an Arial 12 font.

an image 55K A former member Jun 17, 2010


Multirace newsletter: Try-A-Tri wins cup championship

an image 12K Karin W. Nov 2, 2009


Try-a-tri Desktop Wallpaper for a variety of screen resolutions.

Zip archive 1.1M Larry K. Sep 25, 2009


Try a Tri wallpaper for the Droid.

an image 153K Larry K. Jun 30, 2010


Try a Tri wallpaper for the iPhone and iPod touch.

an image 91K Larry K. Jun 29, 2010

Tri Club News MAR 2010

Tri Club News -

Adobe Acrobat file 4.9M Laura Mar 9, 2010

Tri Club News NOV 2010 CS4 print

Adobe Acrobat file 5.1M Laura Nov 19, 2010


This is the image I used for the tattoo.

an image 15K Elias P. Sep 26, 2009

USAT Rulebook

The official USAT Rulebook.

Adobe Acrobat file 126K Larry K. Apr 12, 2010

While has scanned these files for viruses, we recommend that you have up-to-date virus-scanning software on your own computer as well.

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