August 7, 2013
None yet, I'm gearing up for the Olympic distance at the Escape Miami Triathlon. I'd like to do a couple sprint tri's before then though.
Half marathon. I've probably done about 6 or 7 half marathons.
I did a little over 100 mi's at last year's Gran Fondo, but mostly I'll ride around anywhere between (30-60mi) when I go out for a ride.
Not sure. This is where I need some help. Sometimes I'll swim laps for 30 min or os.
0. Escape to Miami is my next goal, as for finishing time's, I'm not sure yet. My fastest Half Marathon was about 1:56 and when I ride I usually ride 18-22 mph.
I've been doing Olympic distance triathlons for a year now and I'm always looking for ways to improve.