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Power Foundations Yoga

The focus of Power Foundations is to encourage centering and receptiveness that lays the groundwork for openness both physically and mentally. Power Foundations provides a safe, supportive environment to explore the basics of practicing yoga while building strength and skill. You will expand your practice of basics of sun salutations, foundation yoga postures and shapes and the importance of connecting with the breath.  Some Yoga experience is encouraged. Students should have a basic awareness of yoga postures and their own bodies and limitations and be willing to modify accordingly. Various hand balances, arm balances and postures that require more strength are explored. Postures often are held for longer periods of time to increase strength and concentration. This class is influenced by Ashtanga Series I; provides students with the building blocks to comfortably access any of styles of practice. - Dana Claire

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  • A former member
    A former member

    Donation-based class.

    January 16, 2014

4 went

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