Tao Yin Yoga incorporates breath with movement to collect Qi in key parts of the body.
The use of twisting and stretching increases flexibility, releases toxins of the bodies, improve bone health by twisting tendons, core strengthening and increased circulation and vitality to all the organs systems.
This group meets in the lower studio of Rivergarden which is accessed through the back garden gate enterance.
The River Garden Yoga centers lower studio is found through the back garden enterance accessed through the black back gate.
These classes are supported by donation and offered by the 5 Element Academy, instructed by Andrea Sulivan.
Thank you for all your generosity. Looking forward to see you there!
Look forward to seeing you there!