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Zen Practice

  • Sep 8, 2013 · 3:00 PM
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We'll start off with yoga to prepare for seated meditation, followed by 30-minutes of zazen, and then a discussion period.

This gathering is appropriate for folks new to meditation and yoga, as well as for long-time practitioners....and everyone in between!

Please wear comfortable clothing. Cushions, chairs, and blankets will be available. Please RSVP, so I can set up appropriately. Plan to arrive in time to be in your seat at a few minutes before 3:00. If you'd like help finding a comfortable sitting posture for meditation, please arrange to meet me at 2:45.

A donation of $5-7 is requested. All proceeds are used for basic operating expenses of this sangha. 

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  • Julie

    I am excited to return- to be a droplet on this nourishing vine!

    September 2, 2013

  • Jonathan K.

    Sorry I can not make it. I have a house warming party to go to.

    September 2, 2013

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