November 24, 2013 · 3:00 PM
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We'll start off with qigong practice, followed by 30-minutes of zazen, and then a discussion period.
This gathering is appropriate for folks new to meditation and qigong, as well as for long-time practitioners....and everyone in between! Please wear comfortable clothing.
Please RSVP, so I can set up appropriately. Plan to arrive in time to be in your seat at a few minutes before 3:00. If you'd like help finding a comfortable sitting posture for meditation, please arrange to meet me at 2:45.
Another Zen group meets in this space, and allows us to use their cushions. They request we wear socks to protect the cushions' fabric.
A donation of $5-7 is requested. All proceeds are used for basic operating expenses of this sangha.
Please see our Practice Form Guidelines in the Pages section of our site.