Zen Practice

  • February 9 · 3:00 PM
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We'll start off with qigong practice, followed by 30-minutes of zazen, and then a discussion period.

This gathering is appropriate for folks new to meditation and qigong, as well as for long-time practitioners....and everyone in between! Please wear comfortable clothing.

Please RSVP, so I can set up appropriately. Plan to arrive in time to be in your seat at a few minutes before 3:00. If you'd like help finding a comfortable sitting posture for meditation, please arrange to meet me at 2:45.

Another Zen group meets in this space, and allows us to use their cushions. They request we wear socks to protect the cushions' fabric.

A donation of $5-7 is requested. All proceeds are used for basic operating expenses of this sangha.

Please see our Practice Form Guidelines in the Pages section of our site.

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  • Jonathan K.

    Sorry I got the flu:( I did not want to miss this.

    February 8

    • Lailah S.

      Aww. . . I hope you feel much better very soon, Jonathan! Take good care of yourself, and we'll see you next time.

      February 8

  • Richard M.

    Welcome back!

    February 4

    • Lailah S.

      Thank you! What a joy to be here. I'm so glad you can make it this week.

      February 4

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