August 5, 2013
Besides fulfilling my training vow of attending a service once-a-week, I hope to find the mutual support and sharing of fellow Zen practitioners.
Yes, 30 minutes twice daily, plus whenever I'm able to stop the chatter.
I'm a follower of Ken Wilber, have attended a couple Mondo Zen sesshin's--2 day and 6 day, and have practiced yoga at Perennial Yoga studio since 2/12. Currently following the Mondo Zen 5 training elements as an outgrowth of my last sesshin.