A number of people have requested for a Sunday Trekkers Training session in Safa Park, so I have opened my schedule to run a few trial sessions to see the turn out. PLEASE ONLY RSVP if you are attending and if you are planning on coming tonight will you please send me a text so I can know how many are coming. Thanks and have a great day.
What: Trekkers Training
Trekkers training is a group training session that utilizes functional fitness (your own body weight) to train your body and get you physically fit for hikes, treks and much more. This is a specialized program that will increase strength, endurance, balance, agility and coordination while having fun. It is for all skill levels from beginners to extreme.
When: Sunday 7pm to 8pm weekly basis
Where: Safa Park by the fountain/lake
Why: To have fun and meet new people while increasing your fitness level.
How: Just show up to Safa park motivated and ready to train. Bring trainers, fitness clothes, water and 50dhs.
A Slackline will also be set up for use as well