Trekkers, hikers, climbers, outdoor enthusiast,
What: Trekkers Training
Trekkers training is a group training session that utilizes functional fitness (your own body weight) to train your body and get you physically fit for hikes, treks and much more. This is a specialized program that will increase strength, endurance, balance, agility and coordination while having fun. It is for all skill levels from beginners to extreme.
Sunday Night is Core training night
Tuesday Night is Legs training night
When: Tuesday 7pm to 8pm weekly basis, depending on RSVPs
Where: Safa Park by the fountain/lake
Why: To have fun and meet new people while increasing your fitness level.
How: Just show up to Safa park motivated and ready to train. Bring trainers, fitness clothes, water and 50dhs.
A Slackline will also be set up for use as well