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Nia Dance and Gentle Yoga Combination Class:

 Ladies, treat your Goddess body to some fun and spiritual movement.

Classes will start with a breathing exercise and stretching warm-up

Move into some Nia natural energy groove to up-beat music

Slow down with gentle yoga poses and restorative flow.

Then seal it with a meditative final relaxation.

No experience necessary!

8 Weeks / 2 class times to choose from or join them all!

Wednesday afternoons: 5:30 – 6: 45 and Thursday mornings: 9:30 – 10:45

In the 12 Powers Room

Up-front cost:  8 classes for $80 or 16 classes for $140. (Drop-in fee $15)

Facilitated by Nia instructor, Jody Polson and Yoga instructor, Elle Allen

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