Ladies, treat your Goddess body to some fun and spiritual movement.
Classes will start with a breathing exercise and stretching warm-up
Move into some Nia natural energy groove to up-beat music
Slow down with gentle yoga poses and restorative flow.
Then seal it with a meditative final relaxation.
No experience necessary!
8 Weeks / 2 class times to choose from or join them all!
Thursday mornings: 9:30 – 10:45 and Wednesday afternoons: 5:30 – 6: 45
In the 12 Powers Room
Up-front cost: 8 classes for $80 or 16 classes for $140. (Drop-in fee $15)
Facilitated by Nia instructor, Jody Polson and Yoga instructor, Elle Allen