addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Nia Dance and Gentle Yoga Combination Class:

Ladies, treat your Goddess body to some fun and spiritual movement.

Classes will start with a breathing exercise and stretching warm-up

Move into some Nia natural energy groove to up-beat music

Slow down with gentle yoga poses and restorative flow.

Then seal it with a meditative final relaxation.

No experience necessary!

8 Weeks / 2 class times to choose from or join them all!

Thursday mornings: 9:30 – 10:45 and Wednesday afternoons: 5:30 – 6: 45

In the 12 Powers Room

Up-front cost: 8 classes for $80 or 16 classes for $140. (Drop-in fee $15)

Facilitated by Nia instructor, Jody Polson and Yoga instructor, Elle Allen

Join or login to comment.

  • Elle A.

    This was an awesome way to exercise... and to touch bliss!

    August 23, 2014

1 went

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy