Nia Dance and Gentle Yoga Combination Class:

Ladies, treat your Goddess body to some fun and spiritual movement.

Classes will start with a breathing exercise and stretching warm-up

Move into some Nia natural energy groove to up-beat music

Slow down with gentle yoga poses and restorative flow.

Then seal it with a meditative final relaxation.

No experience necessary!

8 Weeks / 2 class times to choose from or join them all!

Thursday mornings: 9:30 – 10:45 and Wednesday afternoons: 5:30 – 6: 45

In the 12 Powers Room

Up-front cost: 8 classes for $80 or 16 classes for $140. (Drop-in fee $15)

Facilitated by Nia instructor, Jody Polson and Yoga instructor, Elle Allen

Join or login to comment.

  • Elle A.

    This was an awesome way to exercise... and to touch bliss!

    August 23

1 went

Create your own Meetup Group

Get started Learn more

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy