Morning Insight Meditation

Every Monday and Thursday morning 6:45am - 7:30am.
In the Sanctuary; enter from the front door.
Led by Jonathan Hunt. Love offering.

Morning meditation for those new to meditation as well as experienced meditators. Everyone is welcome! We focus on mindfulness of breath, mindfulness of the body, of emotions, of thoughts, and mindfulness of the mind.
What you’ll need:
Please wear loose fitting clothes. It is advisable not to wear a skirt or dress. Please bring two pillows/cushions to sit on.

www.justsitjax.com

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