Learn to transform stress into vitality, recycle & transform emotions and cultivate your life force, Chi.
We will start the first hour with foundation practices - a basic chi gong warm up including some structural work and then some meditation. After the break during the second hour we will explore one of the sets of exercises from the Tao Yin system. Building on what you learn in the first hour of the class I will guide you through learning more about your inner physical and energetic structure with some controlled floor exercises. The Tao Yin exercises work by getting us to drop into the body and move from our core. They strengthen & bring flexibility to our spine, core muscles and the tendons.
For people that know the forms we can finish the class with a round of Tai Chi Chi Kung or Primordial Chi Kung.
The practices are for health and self development. If it is your first lesson this is the beginning of a journey into Taoist inner alchemy, detoxing and cultivating the energy of the internal organs. By the end of the class you will have learned a set of exercises and meditations that you can practice in your own time to cultivate your emotional, mental and physical health.
Cost: 1 hour of class £10, full class £15 or 3 classes for £36 (£12 per session)
It is possible to come for the first hour or the second starting at 7.45pm or both.
Come along, give it a try and make some new friends.
More info - http://taoyoga.co.uk/classes