Hatha Yoga for Unwinding & Revitalizing

This is a gentle yoga class that will give you an opportunity to rid your body of the stresses of your day. Class will include meditation, pre yoga exercises, poses from the standing, back bend, seated forward bend, twist, and reclining categories. Restorative poses and visualization exercises will be included throughout. By linking the poses with your breath, your mind and body will feel more at ease and revitalized as your day comes to an end. This class is open to all ability levels. Cost: Drop-in $10, 5 class pass $45, 10 class pass $80 (1 year expiration)

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Namaste
Gary

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