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Foundation Training is a safe and effective exercise program created to help you improve your movement patterns for the better. These simple and transformative exercises are designed to naturally heal your body of physical discomfort, assist in developing good posture and improve all your activities.


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Recent Meetups

  • February 5 · 12:45 PM

    Foundation Training BASIC

    3 Members

    Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformative... Learn more
  • February 4 · 6:45 AM

    Foundation Training ADVANCED @ 6:45AM

    2 Members

    Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformative... Learn more
  • February 4 · 6:00 AM

    Foundation Training BASIC

    3 Members

    Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformative... Learn more
  • January 28 · 6:00 AM

    Foundation Training BASIC

    2 Members

    Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformative... Learn more
  • January 21 · 6:00 AM

    Foundation Training BASIC

    2 Members

    Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformative... Learn more
  • See all past Meetups

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Founded Dec 22, 2012

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