Speed Work at Chase Park

Speed work at Chase Park. Meet and just do your own workout on the track. I start at the only light on the track, the pole on the straightaway on the south side. I usually do a combination of 320s and 400s (the track is 1/5th of a mile), but it's a very individualized workout where you can do your own thing and meet-up in the middle to chat about your lap, progress, whatever.

It's a great workout and a fabulous start to the week!

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  • Gwyn

    Ended up being a lovely morning with only a few raindrops. Some humidity but nothing too atrocious. Nice to get out early on a Monday morning!

    1 · April 15, 2013

  • edna

    Great meeting you Gwen! hope to see you tomorrow again!

    April 15, 2013

    • Gwyn

      Thanks, Edna! Nice to meet you, too! I'm glad the weather held up!!

      April 15, 2013

  • Amy

    Sorry everyone, I can't join in the morning. :^( My boyfriend was in a car accident (he's okay), and needs a little TLC. I don't want to leave him in the AM while he's recuperating. Soon.....:^)

    April 14, 2013

  • Gwyn

    Apparently I am on a string of bad luck with weather and meetups. The weather guy just said thunderstorms Sunday night through Monday. I'm okay with some minor rain, but major rain and/or the lightning thunder deal will keep me firmly in bed on Monday morning. Just so you know.....

    1 · April 11, 2013

    • A former member
      A former member

      :/ I'll do 10 inches of snow before i'd run in rain. Sorry Gwyn. Hoping do join soon.

      April 11, 2013

    • Gwyn

      I hear ya! I'm exactly the same. I'm still planning on this and if it's not pouring, I'll be there, but if it's not good, I'll try again. Eventually there has to be a Monday morning where the weather isn't awful, right?

      April 12, 2013

  • Amy

    I need something to get me out of my running slump!

    April 9, 2013

  • Dinah

    Hey Gwyn! This sounds great, but my workday starts too early for me to join you! Any chance you might do this once on a weekend and some earlybird workers could learn how it works?

    April 4, 2013

    • Gwyn

      Hi Dinah--absolutely! I am out of town this weekend and next weekend but after that. Or else maybe an evening? I could do a Tuesday/Thursday. It's really pretty simple, but I do have 400s measured out so I could definitely at least show you what I do and show you that.

      April 5, 2013

    • Dinah

      A Tuesday would be great - the 9th, 16th or 23rd are all open for me - some Thursdays are a little busy. Thanks! Much appreciated!

      April 5, 2013

  • edna

    Hi guys, can we start this meetup back up again :) evenings work for me too!

    April 5, 2013

6 went

  • Gwyn
    SPEEDWORK PACE ACE!
  • Amy
    Saturday Superstar!
  • edna
    Saturday Superstar!
  • A former member
  • A former member

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