Monterey Park, CAUSA
Hometown: Los Angeles
January 29, 2012
Looking forward to adventurous hikes.
Hello Joe! Welcome to Mindfulness Exercises! It sounds like you are ready to dig in! Once we have a location you will be notified. I'm looking forward to meeting you and sharing these simple, effective exercises with you soon! Warmly, Andrea
Hi Joe, Welcome to Mindfulness Exercises! You are in the right meetup. These mindfulness exercises are ideal for beginners and advanced practitioners. We meetup to practice posture and breathing exercises to access specific 'feeling states' that elicit a natural meditative state in the mind-body. I look forward to sharing mindfulness exercises with you. ~Eric