Mar 1, 2014 · 3:00 PM
Have you ever wanted to make your own yogurt, but just don’t know where to begin? This class will go over the ins and outs of making yogurt, kefir, and creme fraiche in your own home. Culturing makes dairy easy on the digestive system because the “good” bacteria breaks down the milk sugar and casein, rendering it much more digestible and pleasant to consume than normal dairy products, particularly those that are pastured. Bring your questions along with you!
This is at a private residence, so please RSVP to the teacher to get the address: [masked]
Class is $40 per person if paid in advance, or $45 at the door. Click here to pay. Space is limited to 15 people, payment in advance is highly recommended as this will reserve your spot.
Classes will be taught by Gena Mavuli a Traditional Foods Teacher and Nutrition Consultant serving the Boston area. Gena believes in delicious real food to nourish the body, mind and soul, while she supports people on their journey to complete health. To read more about Gena and her work, visit: www.holisticnutritionbasics.com