Nutrition for Increased Energy and Better Moods

Did you know that what you eat and how you prepare it has a major effect on your energy levels and your moods? Are you tired of feeling tired and/or grumpy, sad, or just uninterested in life? Eating a nutrient-dense diet is the best way to address your energy needs and improve your moods! Our ancestors ate foods that were minimally processed and were full of the essential nutrients needed to feel their best. You can learn to eat that way too, with simple changes to your eating habits. In this overview of nutrient-dense eating we will look at how our ancestors ate, what are the best ways to prepare our foods, how to incorporate them into a modern life-style, and some recipes and suggestions to get started. Come and get started on changes that will benefit you for the rest of your life!

This introductory class is specially priced at $15.00!

Preregistration required.

To register or for more information please contact Iris Weaver at[masked] or [masked].

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