Austin, TXUSA 78749
May 27, 2012
I have been meditating for a few years and would like to deepen my spiritual practice.
I try to be as mindful of my thoughts and emotions as often as possible in my everyday life.
It is going "well", meaning some days I seem to be able to be present and mindful easily, and other days I struggle with being present. I know this is the path though, and am becoming more at ease with the struggle.
All areas of my life would benefit from my awareness and presence.
Welcome to the second ME practice group held in Austin this coming Friday. It will be good to meet each one of you who are coming. If you want to find out more about the practice before coming please visit www.mindfulness-exercises.net. Francie Shimaya
Btw, optional meditation instruction and posture clinic begins at 7:00.
Thanks for your RSVP, Richard. See you tomorrow night at Urban Zen!
Welcome, Richard! the good news is, you won't have to "know" anything in your meditation practice.. :0)