December 1, 2012 · 9:00 AM
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Please join me for crossfit in Arden, NC for a fun workout that will get you incredibly fit and remind you of childhood. Workouts are prepared daily by personal trainers and are usually different each week. All workouts are modified based on your current skill level and the trainers will work with you to find what you can best do.
This particular company has a business model that promotes community beyond the gym. They create social events that appeal to the members and support members in their individual goals and missions.
When you arrive you will need to fill out paperwork that lets them know you are fit to attend. The owners will have that available on your arrival.
Oh, and they always start on time. Showing up late will get you lots of burpees.
A little run around the parking lot
Modified rope climbing