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Saturday track training

PLEASE NOTE THE NEW TIME:  8am!

In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

- warm-up

- 6x100m strides + strech

- 5 x (400, 800, 400) - static 45 sec between reps, 90 sec between sets (You should aim to run the 400s at 3K pace and the 800s at 5 K pace.)

- cool down

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  • A former member
    A former member

    Tough but good :p

    November 6, 2013

  • Xiaoyu

    Always tough, but always exciting!!!! I hate you Gab......

    November 2, 2013

    • Gabriel P.

      Xiaoyu, I like your tigers spirit! One day you will like those training ;)

      November 2, 2013

  • Inge

    Sorry reposting, just to make sure everybody receives it. Carolina has an urgent matter to finish today so I am afraid she cannot make it tonight. Her farewell party has been postponed. Sorry for the last minute notice.

    November 2, 2013

  • Xiaoyu

    Always tough, but always exciting!!!! I hate you Gab......

    November 2, 2013

  • A former member
    A former member

    I used to live next to Jiaotong. Now i need another 20min running from my place to Jiaotong. Hopefully I can arrive around 9:30am. is that too late?

    November 1, 2013

    • Gabriel P.

      Hello Carmen we are done by 9:30, as mention on the top of the meetup page, we start at 8am. See you!

      November 1, 2013

    • A former member
      A former member

      I will try very hard to wake up. :D Thank you Gabriel!

      November 1, 2013

  • Matt J.

    Ange, if you are going to this could you bring my tigers singlet?! Thanks

    November 1, 2013

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