PLEASE NOTE THE NEW TIME: 8am!
In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.
- 6x100m strides + strech
- 5 x (400, 800, 400) - static 45 sec between reps, 90 sec between sets (You should aim to run the 400s at 3K pace and the 800s at 5 K pace.)
- cool down