PLEASE NOTE THE NEW TIME: 8am!
In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.
- warm up
- yasso 800s (yeah ;)
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Is 8 am the only time?? Can I come later?
0 · November 12, 2013
Hi, you can come later but no one will be there after about 9:15am. Track training is difficult by yourself. Best to do as a group.
0 · November 13, 2013
We are a running group based in shanghai. We run for fun and fitness. We have couple of run during the week to accomodate everyone's schedule so please free to join us!
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