Saturday track training


In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

- warm up

- 6x100

- yasso 800s (yeah ;)

-cool down

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  • Carrie

    Is 8 am the only time?? Can I come later?

    November 12, 2013

    • Ange

      Hi, you can come later but no one will be there after about 9:15am. Track training is difficult by yourself. Best to do as a group.

      November 13, 2013

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