Saturday track training

PLEASE NOTE THE NEW TIME:  8am!

In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

this weekend will be a short training because we are at a only a week away from the marathon!

-wam up

-6x100 + strech

-10x400 45 sec static rest

-cool down

See you on Saturday!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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