Saturday track training


In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

- warm up

- strides

- 4 x (5 x 300) - slow jog 100m between reps, 3 mins static between sets
The 100m jog should take around 45-60 sec.

- cool down

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  • Ange

    I'm excited Tigers........pollution is the lowest it's been in a while! hope it can stay like that for tomorrow's run....

    1 · December 13, 2013

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