PLEASE NOTE THE NEW TIME: 8am!
In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.
- warm up
- 4 x (5 x 300) - slow jog 100m between reps, 3 mins static between sets
The 100m jog should take around 45-60 sec.
- cool down