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Saturday track training

PLEASE NOTE THE NEW TIME:  8am!

In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.


- warm up

- strides

- 4 x (5 x 300) - slow jog 100m between reps, 3 mins static between sets
The 100m jog should take around 45-60 sec.

- cool down

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  • Ange

    I'm excited Tigers........pollution is the lowest it's been in a while! hope it can stay like that for tomorrow's run....

    1 · December 13, 2013

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