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Saturday track training

PLEASE NOTE THE NEW TIME:  8am!


In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

Training for the weekend:

5K pace: 7 x 1K, 200m easy jog recovery

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  • Xiaoqing D.

    would like to go but got some other things to do on Saturday, you guys enjoy and I'll join you next time^_^.

    March 20, 2014

  • Gabriel P.

    This weekend Ange tigers will be leading the training! Good run to everyone ;)

    March 19, 2014

8 went

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