Saturday track training

PLEASE NOTE THE NEW TIME:  8am!


In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

Training for the weekend:

1500m pace: 5 x (600, 400, 200) - 90 sec between reps, 4 mins between sets

1500m pace is fast, you should find a pace where you are uncomfortable and stick with it.

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  • Elise L.

    I am not able to make it this morning after all. But I hope to some time soon!

    1 · March 15, 2014

  • Lin G.

    Hi Gabriel, I am a new comer to Urban Tigers. Would it be possible to get the specific address for tomorrow's training? Can't really see from the map link as Google map is switching to a new version. Thanks a lot!

    March 14, 2014

    • Inge

      Or metro line 11

      March 14, 2014

    • Lin G.

      Thanks Inge!

      March 14, 2014

  • Alan N.

    Gabriel,
    Good luck in Seoul! I did last week's workout in Singapore. Can you share Saturday's with me as I will be in Vietnam. Not sure about finding a track but I can improvise!!
    Alan

    March 12, 2014

    • Alan N.

      Got it thanks! If I can't find a track I'll look for a golf course - 1.5 : 1 : 0.5 x the length of a par 4 hole!! I ran Seoul 4 times in the early 80's, all in the 3:01 - 3:05 range. You can break that if your lungs can get used to the cleaner air!

      2 · March 12, 2014

    • Inge

      Hey Alan, if you are in Hanoi, check out RRR (Red River Runners), the Hanoi version of Urbantigers, haha. They have speed training and LSD just like us.

      March 13, 2014

  • Elise L.

    I would like to attend, but my Chinese class begins at nine. What time will you finish? I could go a little late to my class.

    March 10, 2014

    • Elise L.

      Ok, great! I will join you from 8am-9am this Saturday.

      March 10, 2014

    • Gabriel P.

      Great!

      March 10, 2014

  • Gabriel P.

    This weekend few of us will be running in Korea so Inge tiger will be leading the way!

    1 · March 10, 2014

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