Saturday track training

PLEASE NOTE THE NEW TIME:  8am!


In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

Training for this weekend: (200, 400, 600, 800, 1K), (1K, 800, 600, 400, 200) - 75 sec between reps, 3 mins between sets

The 800m/1K reps should be run at 5K target pace; faster for everything else.

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  • Monica

    Yes. I am waiting here. Anybody here now?

    March 29

    • Lily Xiaoli L.

      Hi, Monica, you finally found it? I am back from the track running.

      March 29

    • Inge

      Sorry I already left and didn't see this message. I never bring my phone when running. Monica, we meet at the track inside the university, not at the intersection. Hope you can join us next time!

      March 29

  • Lily Xiaoli L.

    Huashanlu guangyuanlu lukou(intersection)?

    March 29

    • Lily Xiaoli L.

      Inge, could me give me your phone number that I can call you when I arrive? I am totally new and my first time here.

      March 29

    • Monica

      I am lost. My cell number is[masked], please call me.

      March 29

  • Lily Xiaoli L.

    Thank you, Inge. I see. That's why runners in this group are called tigers. I am on my way soon.

    March 29

  • Lily Xiaoli L.

    Guys, seems raining the whole day... Still working on it? I am worried it will be cancelled soon. I got up at 6:30am and waiting for the note

    March 29

    • Inge

      Hi Lily, we will run rain or shine :)

      1 · March 29

  • Gabriel P.

    Hello Tigers, this weekend the training will be led by Inge tiger since Ange and I will be out of the country. See you when we come back!! Rrrrr

    1 · March 27, 2014

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