PLEASE NOTE THE NEW TIME: 8am!
In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.
Training for this weekend: (200, 400, 600, 800, 1K), (1K, 800, 600, 400, 200) - 75 sec between reps, 3 mins between sets
The 800m/1K reps should be run at 5K target pace; faster for everything else.
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Yes. I am waiting here. Anybody here now?
0 · March 29
Hi, Monica, you finally found it? I am back from the track running.
Sorry I already left and didn't see this message. I never bring my phone when running. Monica, we meet at the track inside the university, not at the intersection. Hope you can join us next time!
Huashanlu guangyuanlu lukou(intersection)?
We meet directly at the track, not at the intersection. The track is located inside Jiaotong University.
1 · March 29
Inge, could me give me your phone number that I can call you when I arrive? I am totally new and my first time here.
I am lost. My cell number is[masked], please call me.
Thank you, Inge. I see. That's why runners in this group are called tigers. I am on my way soon.
Guys, seems raining the whole day... Still working on it? I am worried it will be cancelled soon. I got up at 6:30am and waiting for the note
Hi Lily, we will run rain or shine :)
Hello Tigers, this weekend the training will be led by Inge tiger since Ange and I will be out of the country. See you when we come back!! Rrrrr
1 · March 27, 2014
We are a running group based in shanghai. We run for fun and fitness. We have couple of run during the week to accomodate everyone's schedule so please free to join us!
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