Saturday track training

PLEASE NOTE THE NEW TIME:  8am!


In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

4 x (4 x 200m) - 45 sec between reps, 4 mins between set

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  • Alan N.

    Perfect weather - clean air, no rain, good company!

    April 19, 2014

    • Gabriel P.

      Good to be running with you Alan this morning!

      April 19, 2014

  • Anastasia

    Finally not going guys due to rain :(.

    April 19, 2014

    • Y

      It is rainning ....=_=

      April 19, 2014

  • Peter H.

    Please tell in which building, thanks.

    April 18, 2014

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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