PLEASE NOTE THE NEW TIME: 8am!
In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.
4 x (4 x 200m) - 45 sec between reps, 4 mins between set
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Perfect weather - clean air, no rain, good company!
0 · April 19, 2014
Good to be running with you Alan this morning!
Finally not going guys due to rain :(.
It is rainning ....=_=
Please tell in which building, thanks.
0 · April 18, 2014
We are a running group based in shanghai. We run for fun and fitness. We have couple of run during the week to accomodate everyone's schedule so please free to join us!
10% discount! Ask us for the secret password ;)
589 MOTIVATED People
539 YogaLover Group Shanghai
We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.
— Rafaël, started French Conversation Group
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