Saturday track training


In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

4 x (4 x 200m) - 45 sec between reps, 4 mins between set

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  • Alan N.

    Perfect weather - clean air, no rain, good company!

    April 19, 2014

    • Gabriel P.

      Good to be running with you Alan this morning!

      April 19, 2014

  • Anastasia

    Finally not going guys due to rain :(.

    April 19, 2014

    • Y

      It is rainning ....=_=

      April 19, 2014

  • Peter H.

    Please tell in which building, thanks.

    April 18, 2014

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