January 27, 2014
4 days a week when outside of China. Depends on air quality when in Shanghai
One mile in 6 minutes. Last success was over 3 years ago. Can run quarters in 90 secs but need more frequent and longer track workouts.
English, 30 years based in America, 5th year in Shanghai. Used to run marathons, now trying to keep up with daughter.
A great concept!