Welcome! We are focused on mind-body awareness and holistic health. You are naturally designed to feel joy, love, and peace of mind. Your body and brain are designed to work in harmony to release stress, sadness, fear, and anger; and to promote personal growth, confidence, and vitality. You are literally wired for wellbeing!

Here you'll find tools and information from the fields of psychology, neurobiology, mindfulness/meditation, and mind-body nutrition that will support your brain's healthy neural pathways and create joy and ease in relationships.

The group has 3 main goals: (1) to offer a free, ongoing meditation gathering, (2) to disseminate practical holistic health guidance, (3) to allow members to create a community that supports their wellbeing.

Our primary meeting will be a free group meditation meeting 1st and 3rd Wednesday evenings, with basic instruction of different types of meditation, and time for discussion afterward. Periodically, we will have other events like featured presentations, seminars, and all-day retreats.

There is much research lately showing that meditation is one of the best ways to cultivate the brain states and emotional states of self-awareness, compassion, inner peace, kindness, and happiness. It has also been shown to strengthen the immune system, decrease hypertension, and provide many other measurable health benefits. We invite you to join us!

Sponsored by http://www.wiredforwellbeing.com

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Change your brain, transform your life.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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