Timed near the full moon and geared towards meditators and mindfulness, this class will explore aspects of comfortable floor-sitting. Anyone interested in an experiencial learning opportunity to sit on the floor with more ease is welcome to attend.
Feldenkrais is a mindful movement technique used to improve:
If you would like to know more about the Feldenkrais Method, please take a look at Wikipedia or the Australian Feldenkrais Guild.
For those of you at Chris’ birthday party at Yulli's, Jo was turning 45 degrees farther after an abbreviated five-minute class. The benefits stand to only increase in a class environment with more time to explore the felt sense.
You're welcome to contact Brent in regards to this public class and private lessons:
- [masked] (txt preferred)
In health and well-being,