Hi Fitness Enthusiasts!

Here's another event:


This class covers all your fitness bases with Nash intensity! Use the Step as a tool for basic but intense cardio drills and strength intervals for an ultimate total body workout! This class format uses simple step patterns and may include cardio bursts or weight training circuits. Get it all in one great workout!

This class is also suitable for all fitness level and there will be a beginners orientation. Please arrive 10-15 mins earlier for registration. For more information, you may contact me directly.

FOR MORE EVENTS LIKE THIS, PLEASE JOIN OUR GROUP: Jyn San Miguel Events Coordinator C:[masked] Twitter: @superjyn

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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