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"Focus on Rest in Body & Mind" VSI MONTHLY MEDITATION - (Steph Nash leads 9/28)

"FOCUS on REST ~ TUNING into TRANQUILITY"

Resting Places for Body & Mind


On the 4th Saturday of every month, VSI (Vipassana Support International) offers a day of meditation.

Guided meditation & instructions in the morning & after lunch - otherwise periods of silent sitting with the option for walking meditation practice.

Opportunity to meet with facilitators to discuss personal practice.

(There is a suggested donation of $30/day, $15/half day.)

Bring lunch for optional eating meditation. Come for all or part of the day.

All facilitators are trained by SHINZEN YOUNG whose contemporary, innovative & scientific "Basic Mindfulness" system is presently being studied by Harvard, Yale, and other prestigious institutions.

But ALL ARE WELCOME - regardless of what kind of meditation you practice.  Most facilitators are versed in several methods and will strive to help you use mindfulness to reduce discomfort & increase happiness in your life.

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