Laughter is THE best medicine! No Jokes No Comedy No Yoga Mat needed ! If you Can Laugh You Can Do Laughter Yoga ! Laughter Yoga is a comprehensive management tool that can do the following: Boosts morale and motivates groups, teams, and families. Reduces tension, frustration, anger, and burnout. Helps people build resilience in the face of change. Combats depression, anxiety and psychosomatic disorders. Strengthens the immune system. Stimulates creative problem solving. Keeps everyday hassles and problems in perspective. Sustains positive attitudes on the job and at home. Creates a happy and joyous atmosphere for all participants. Lowers blood pressure and helps with sleep deprivation issues.