Meditation for Empowerment

Breathing is the essence of life. Through the breath, you can learn to meditate and create any desired change in your life. Meditation through breathing is one of the most accessible technique, although the results are among the most powerful.
 This workshop is adapted to the reality of our busy everyday life. The intensive seminar is meant to create change at the cellular level in your body. Once your body has been 'shocked', it will be able to access the benefits of meditation through a 20 minutes routine that you can do on your own, everyday. This seminar gives you the tools to take charge of your own well-being, to take responsibility for your own life.

Take ownership of your body mind and soul. Take charge of creating the changes you desire, show up to your true potential.

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  • Leanna

    Hi, sorry I missed it. Since I'm suffering from a nasty cold, I knew my coughing would disturb the meditation. I would love to try again if another one is coming up.

    April 24, 2013

  • Skylar L.

    Hi sorry for missing out on this despite the rrsp. I went to the 2260 w mall at the actual university. In my defense, it's pretty

    April 23, 2013

    • Skylar L.

      Missed a word. That word was confusing.

      April 23, 2013

  • Leanna

    Replaced location, not sure how I managed to do that!

    April 20, 2013

  • Leanna­ changed the location to UBC Campus

    April 20, 2013

  • Leanna­ removed the location. It was UBC Campus

    April 20, 2013

  • A former member
    A former member

    This sounds really interesting! Just curious - is there a cost for this meet up? And if so, how much?

    April 19, 2013

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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