Breathing is the essence of life. Through the breath, you can learn to meditate and create any desired change in your life. Meditation through breathing is one of the most accessible technique, although the results are among the most powerful.
This workshop is adapted to the reality of our busy everyday life. The intensive seminar is meant to create change at the cellular level in your body. Once your body has been 'shocked', it will be able to access the benefits of meditation through a 20 minutes routine that you can do on your own, everyday. This seminar gives you the tools to take charge of your own well-being, to take responsibility for your own life.
Take ownership of your body mind and soul. Take charge of creating the changes you desire, show up to your true potential.