ONE DAY MINDFULNESS WORKSHOP

ONE DAY MINDFULNESS WORKSHOP

SUNDAY, JUNE 8, 2014

10:00AM—4:00 PM

JCE INTERNATIONAL COLLEGE OF HOLISTIC MEDICINE

Derived from Buddhist meditation practice, Mindfulness has proven an effective way to reduce stress, anxiety, depression and other psychological issues. It has gained momentum particularly in recent years. Learn this popular practice in a one day intensive workshop, offered by experienced teachers and practitioners!

PROGRAM

Introduction to Mindfulness Meditation

Anapanasati (Mindfulness of Breath)

Mindful walking and loving kindness meditation

Mindfulness of Qi: Qigong session by Yamina Zhang (B.Ed., M. Kin), a Chinese college Kung Fu champion

Dialogue & seminar on meditation

ABOUT THE FACILITATORS

Brian Ruhe: trained as a monk in Thailand and has taught Buddhism for 18 years, Brian is a long-time meditation practitioner, teacher, and the author of two books He also has 350+ You Tube videos with all aspects of his courses.

Jack Liu: Jack is a Ph.D. candidate in Buddhist meditation with more than one decade of practice. He often provides independent guidance and consultation to meditation practitioners. Currently, he is Coordinator of the Mindfulness Program at JCE International College of Holistic Medicine.

Cost: $45, pay in advance or upon arrival.

Lunch: bring your own lunch (kitchen with microwave available), or eat downstairs at nearby restaurants.

Bring your own sitting gear if you like, chairs available.

Limited Spaces, Reserve Early! Certificate of attendance available

For registration, please contact Brian Ruhe

[masked] / Phone[masked]

For details: www.theravada.ca

Address: JCE International College of Holistic Medicine,

#[masked] Terminal Ave, Vancouver, BC V68 4C1 (click for Google map)

Tel.: [masked] / www. jcecollege.ca

 

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