Vancouver, BCCanada V5N 1X4
June 28, 2011
Recently my work has moved from instructional design to user experience. And today I'm drawing wireframes, and decided it was high time I find this community!
I thought you ran very well. Last year I ran a 2:18 half so you just need to do more long runs. At present I am running 17 to 18 k long runs once a week. It was nice meeting you. There is no reason why you couldn't run under 2:30 in a half. Have fun and keep enjoying running. Next time I will have to be more ready to run intervals to stay closer to you.
Welcome to VanRun, Amy!