A Total Wellness Experience: A Day-Long, Hands-On, Vegan Cooking and Wellness Workshop
Hosted by Tracye McQuirter and special guest instructor, Whole Foods Market Master Chef Jasmine Simon. Tracye is a former VSDC Eat Smart Program instructor.
When: Sunday, August 4, 2013, 10 am – 4 pm
Where: This exclusive workshop will be held at Tracye’s home in northwest Washington, DC.
Class size is intimate and the classes do sell out early, so don’t delay. Learn more and register here: http://byanygreensnec...
This is an exclusive workshop where you’ll experience 6 hours of hands-on learning and small-group instruction on how to prepare well-balanced and flavorful vegan meals for everyday eating, and discover the top tips and strategies for maintaining health and wellness.
You’ll learn, hands-on, how to prepare delicious vegan meals for breakfast, lunch, dinner, and dessert (check out our scrumptious menu below). And you’ll learn wellness essentials that every healthy person should know–from the basics of good nutrition to what foods to eat to stay vibrant, glowing, and energized.
Fresh Peach Pecan French Toast ~ Vegan Sushi with Ginger Peanut Dipping Sauce ~ General Tso’s Chik’n with Broccoli and Snow Peas ~ Strawberry Cheezecake Tartlets ~ Fresh Smoothies
•Hands-on food preparation
•Basics of plant-based nutrition
•Stocking the vegan kitchen
•Shopping on a budget
•Getting the daily nutrients your body needs
•Top foods to keep you vibrant, glowing, and energized
•Benefits of raw food cuisine
•Answers to your personal food and health questions
•A complete recipe packet
•A vegan shopping guide
•Signed copies of By Any Greens Necessary AND Juice Power from your expert hosts
•A chance to win product giveaways (featuring ingredients we use in class)