Lake Grove, NYUSA
Hometown: Lake Grove, NY
January 30, 2013
I was at the Whole Foods Market in Lake Grove and spotted people wearing name takes that said Vegan Long Island a few years back.
It is a whole food plant based diet high in both micro nutrients and nutrients. It's very high in fiber and just the right amount of protein. It is based on Joel Fuhrman's dietary lifestyle from the book "Eat to Live. He has labeled it the "Nutritarian Diet".
I'm doing great!
I will think on this.
Health, compassion, healing the earth, it's the right thing to do. It's good for the body and soul.
I am 56 years old. I have been a nutritarian for about 2.5 years. I also eat 98 percent vegan. Lost over 30 pounds eating right. Enjoy music, art, history, philosophy and comedy.
I am glad more and more people are beginning to get vegan on Long Island. I hope more and more will decide to incorporate healthy choices in their decisions.