This Saturday March 30th at 11:00AM, vegan ultra marathon runner Betty Smith will be joining us for an informational seminar about staying young and healthy! Betty has been a runner for over 40 years. At age 71 she completed a 100 mile foot race (without injury!). She will be talking about what she eats, how she trains, how to defy the aging process!
This is her 2nd seminar with us and she will be focusing on her eating and what she choses and doesn't choose. This is for runners and non-runners alike. Her story is very motivational and she may share something that could help you with your goals.
The seminar is in Glenwood, Maryland. Click on the link below, go to the Locations tab, then Glenwood. This is an open event. Please RSVP so we know how many people to expect.
Also I have added upcoming events to the website: http://thebootcampgirl.com/events/