Wednesday, February 26
EARTH ENERGY YOGA: FOUNDATIONS COURSE
*NOTE*** Space is limited. We already have 15 signups from other sources. So, please RSVP only if you will definitely be there. If something comes up, be sure to change your RSVP in advance. ***********
An Introduction to Earth Energy Yoga
FOR: All genders. No yoga experience necessary.
TIME: 6-9 pm
This evening includes a yoga class, followed by a light vegan meal, reflective time in the beautiful and luxurious Goddess Temple, and information on how to use the four elements for healing and transformation. This is an introduction to the practice and philosophy of Earth Energy Yoga. In this Vinyasa flow yoga class, we will traverse the four elements of nature and take you on a healing journey of letting go so you can create anew. The class is designed as a complete healing journey in which you will: prepare, identify, mobilize, release, and rejuvenate.
WHAT IS EARTH ENERGY YOGA? Earth Energy Yoga is a unique system of yoga based on the natural processes and energies of the Earth. It is designed to help every individual develop their own unique connection to their inner healer and intuition.
WHO IS IT FOR?
People who want to......
• Feel confident and stand in your power.
• Decrease stress. Increase calm.
• Release destructive thoughts and feelings.
• Cultivate gratitude, joy, and pleasure.
• Deepen your connection to nature and learn how to feel supported by the Earth.
• Feel comfortable in your own skin and learn to rejoice in the body you have.
• Increase your strength and flexibility - both physically and mentally.
• Make consistent daily choices that support your overall wellbeing.
Earth - Build structure, stability, and a solid foundation. Learn how to use the energy of Earth and nighttime to incubate creative solutions to your life's challenges and empower yourself with the solid footing to create momentum toward your goals.
Air - Experience a fresh perspective, breathe new life into your intentions, and learn how to maintain your inspiration. Allow the element of air to bring you a sense of newness and feel the freedom gained in each breath and each moment.
Fire - Stoke the flames of your heart's desire. Ignite your passion. Create an internal sacred fire to burn up what does not serve you anymore. Then, bring warmth and nurturing to those places in your body, mind, and spirit that are calling out for love and attention. Your heart will guide you.
Water - Water is the universal healer. Let the healing waters of the Earth wash over your wounds and make you new. Learn how to harness the power of water to erode old ways of behaving. Let water teach you how to create new territories, new modes of being in thought, word, and deed. Connect with the juiciness of life with this water-inspired class.