Tips for a Healthy Holiday
Gloria Zabala, our resident plant-based whole foods chef will demonstrate a few delicious holiday desserts for your enjoyment. Get some great recipe ideas for baking and cooking for this holiday season along with tips for staying healthy and energized. Tasting, recipes and health tips included.
Do you feel stressed out this holiday season? Holidays can become stressful when we don’t take time out for ourselves. Before your schedule gets too hectic, pamper and rejuvenate yourself with this month’s selected FREE services here at R&R Time Education and Wellness Center. Bring a friend or a loved one to enjoy this experience together.
Here is this month’s services to enjoy!
- INDIGO Quantum Biofeedback Stress Reduction Session
- Hands-off Full Body Rollout (equivalent to Shiatsu Massage)
- Chair Massage
- Eternale™ Skin/Body Rejuvenation Session
- Integrative Health RN Consultation
- USDA Certified Organic Skin Care Products
- All Natural Afterglow Cosmetics
- Essential Bodywear (bra and shapewear fittings)
- Wildtree All Natural Healthy Dips, Mixes, & Seasonings
- Premier Designs Inc. Jewelry