A FREE one-hour all-levels outdoor yoga class taught by A Vegan Life members, Vincent Gerbino and Sarah Lowenstein, connecting food, animals and ethics. Ahimsa is the Sanskrit word for non-violence or non-harming and is the ethical foundation of Yoga. Like veganism, ahimsa asks us to be compassionate, empathetic, generous and respectful of each other and all living beings.
Bring your mat, your heart (some sunscreen) and let's have some FUN!
P.S. I will be bringing 3 extra mats that are first-come, first serve. If you don't have a mat, a large beach towel should work!